Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.
Mondays: 12.15 - 1.15pm
Drop in :$16 or 10 class concession card
Beginners Course suitable for those with no experience of Yoga, or if you are coming back to your practice after a break.
A very gentle class to relax, to recharge energy and bring some comfort back into life.
Tuesdays: 10.00-11.00am
Ongoing drop-in classes, no need to book, $10 for 65+ y.o.
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing.
Wednesdays: 6-7.15pm
Saturdays: 8.15 - 9.30pm
Drop in:$20 or 10 class concession card
Ongoing drop-in class, for experienced practitioners
