Classes Wellington

Yoga Nidra - Deep relaxation technique

Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect. 
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back. 
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.

 
Wednesdays: 5 - 5:40pm, $10 drop in

After a Beginners course, we are moving to Level 2. Ideal opportunity for those who would like to practice everyday and set up a nice yogic routine. We come to know our body and ourselves better through the regular daily practice, practicing with full awareness and experiencing the effect of yoga on our body, mind and soul. this daily class can turn into the daily "self-care" routine.
Going earlier to bed and not eat too much in the evening are the prerequisites to not give up after few days/weeks though. 
Possibility to join the course any time.  

Started: 2nd March 2026
Monday - Friday 6.30 - 7.30am

Cost: 6 weeks| $171

For this course we require booking. 04-801 7012 or This email address is being protected from spambots. You need JavaScript enabled to view it.
There is no discount for this course. If you could make just one or two weeks, you might like to buy a week pass for $54.

Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Mondays:  12.15 - 1.15pm
Drop in :$18 or 10 class concession card

Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Thursdays:  10 - 11am
Drop in :$18 or 10 class concession card