Classes Wellington

Yoga Nidra - Deep relaxation technique

Also called "The deep sleep of the Yogi". Yoga Nidra is an efficient method for stress relief and has an immense rejuvenating effect. 
Yoga Nidra is the Yogic Way of Sleep or 'Psychic sleep'. It is a traditional yogic technique of deep relaxation, usually practiced while lying on the back. 
Yoga Nidra is a technique for getting rid of everyday stress and finding inner peace and relaxation.

 
We are willing to set up a Yoga Nidra. If you are interested, let us what time and day it will suit you ;)

4 week Level 1 - 2 Yoga Course - twice a week

Started: 7 January 2026
Time: 4.45 - 5.45pm
Wednesdays & Fridays
Drop in class possible

4 week Level 1 - 2 Course is for everyone, according to your level of ability and experience. Also suitable for beginners.

Costs: $130/$120* (* concession for Full time students, seniors & community services cards holder)
Booking recommended via email or our booking system: https://www.yogaindailylife.org.nz/2013-11-04-21-44-15/bookings-wellington

Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Mondays:  12.15 - 1.15pm
Drop in :$18 or 10 class concession card

Class focused on Back & Neck Care from the system Yoga in Daily Life are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness. 

Thursdays:  10 - 11am
Drop in :$18 or 10 class concession card