The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
Saturday: 10 - 11.15am
Wednesday: 6 - 7.15pm
Drop in :$22 or 10 class concession cards for $170
Mondays: 12.15 - 1.15pm (Back & Neck Care class)
Wednesdays: 12.15 - 1.15pm
Fridays: 12.15 - 1.15pm
Drop in :$18 or 10 class concession card for $140
Meditation session
Thursday 7.30-8.30pm | Drop in class | $18 / *$16 concession
Possibility to buy 10 class concession card
An opportunity for beginners and experienced meditators to gather and benefit from each others presence as we take advantage of the special atmosphere of the practice hall in our ashram, finding inner stillness and awakening the feeling of inner freedom, peace and happiness.
We are happy to set up the course of 4 weeks for you if you are the group of minimum 5 mums, 60 minutes session, $60. We could do it on Fridays morning. In case youare interested, please give us a call on 04 801 70 12.
Gentle yoga exercises for women more than six weeks after giving natural birth or 2 months after a C/Section delivery. This one hour class is designed for mothers to bring their babies along until they are six months old (up until the crawling stage). The main aim is to take time for yourself, to relax and recharge, and to relieve tension and stress.
The more relaxed and balanced you are, the more relaxed and happier your child will be.
