Starting: 29 October (The course will cover second part of the Beginners Course: 4 & 5 & 6)
Tuesdays 5.45 - 7.15pm (once a week)
6 week course for $108/*$90 conc. for full time students and holders of services community card
For this course we require booking via our booking system.
A class in which you have the opportunity to relax and meditate with the sound of live music. Nice way to end the day. Relax and listen to the soulful musical inspiration of Bansuri and Shakuhachi flute and be guided through the meditation/yoga nidra- deep relaxation.
Sundays 8-9pm | $10 | in-person in Kapiti ashram or online
Ideal opportunity for those who would like to practice everyday and set up a nice yogic routine. We come to know our body and ourselves better through the regular daily practice, practicing with full awareness and experiencing the effect of yoga on our body, mind and soul.
Going earlier to bed and not eat too much in the evening are the prerequisites to not give up after few days/weeks though.
Monday - Friday 6.30 - 7.40am
Starts: 29 October
