Yoga in Daily Life New Zealand

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

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21st June International Day of Yoga 2026

Sunday: 21 JUNE 2026

The whole world celebrates International Day of Yoga.
You are warmly welcome to join us to celebrate 12 anniversairy of the International Yoga Day with our free sessions and a rich programme during the whole day of Sunday 21st.
Booking recommended.
Light refreshment provided.