A very gentle class to relax, to recharge energy and bring some comfort back into life. Starting with deep relaxation the class continues with warming exercises and asanas (postures) good for the joints and muscles, back and neck. This class is designed for those who have lost some mobility in the body and who need slow and gentle rhythms to restore good physical condition.
Tuesdays: 10.00-11.00am
Ongoing drop-in classes, no need to book, $10 for 65+ y.o.