Classes Wellington

A very gentle class to relax, to recharge energy and bring some comfort back into life.     

Tuesdays: 10.00-11.00am

Ongoing drop-in classes, no need to book, $10 for 65+ y.o.

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing. 

Saturdays: 8.15 - 9.30pm
Drop in:$22 or 10 class concession card for $170
Ongoing drop-in class, for experienced practitioners

Level 3 - 4

Level 3  - 4 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising. Ideal for those who would like to learn the levels of the System YIDL. 

Mondays 6 - 7.15pm, $22 or concession card or Monthly pass
drop in class, no booking required, for experiences practitioners 

Level 7

These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration. The Level 6 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.

Thursdays: 6 - 7.30pm
Ongoing class, $22 or 10 class concession card.