Level 5
Learn new postures that awaken energy and develop your body's vital strength and flexibility further. These classes are for those with previous Yoga experience, and who are looking for more understanding and self-awareness through Yoga. The Level 5 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.
This level includes the practice of the Bhastrika - Pranayama.
Thursdays: 6 - 7.15pm
Drop in: $22 or 10 class card or holders of the Monthly passes
Ongoing drop-in class. For the advanced and regular practitioners of Yoga in Daily Life System.