Level 3
Level 3 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising.
10 week Back & Neck Care Course
Level 4
The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.
Yoga & Meditation
Starts: 27 February 2024
This course combines the practice of Yoga exercises and simple meditation techniques. It will give you a meditation routine you can use as part of your practice at home.
