Level 3
Level 3 continues with more advanced postures that build on all the previous exercises learnt, if you have systematically followed them you will find these Asanas easy and energising.
Classes Auckland
10 week Back & Neck Care Course
Courses focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.
The consistency and regularity of your yoga practice is an important factor in bringing changes in your back and your general physical state.
New 10 week course starting 27 January 2025 at 5.30pm
The consistency and regularity of your yoga practice is an important factor in bringing changes in your back and your general physical state.
New 10 week course starting 27 January 2025 at 5.30pm
Price: $155 /*$140 (valid for a period of the course)
Level 4
The Level 4 asanas and practices are advanced, and thus require a more concentrated and slow practice, with this the influence deepens. Each asana has a regulatory effect on the organs and glandular systems, the effects unfold during the asana and also during the short relaxation between each asana.
for experiences practitioners with regular practice
Yoga & Meditation
This course combines the practice of Yoga exercises and simple meditation techniques. It will give you a meditation routine you can use as part of your practice at home.