Auckland News

10 week Back & Neck Care Course

Courses focused on Back & Neck Care from the System YOGA IN DAILY LIFE are well-known in Europe for assisting in recovery from back pain, poor posture and neck stiffness.
The consistency and regularity of your yoga practice is an important factor in bringing changes in your back and your general physical state.

New 10 week course starting 6th October 2025 at 5.30pm

Price: $155 /*$140 (valid for a period of the course)

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Lecture & Practice: BRAIN & YOGA NIDRA

We would like to invite you for a lecture with Dr. Ian Rosemergy who will speak about Yoga, Relaxation and Yoga Nidra from the neurology perspective, giving a glimpse into brain functioning and how we can take care of it with yoga practice.

Dr. Ian Rosemergy is a consultant neurologist at Riddiford Medical and also works at Wellington Hospital. Includes Q&A.

After the lecture, there will be Yoga Nidra session also called "The deep sleep of the Yogi".

THURSDAY 16th October 2025 from 6pm until 7.15pm, instead of our regular class
All welcome,

Booking needed via Glofox system or pay in person

Cost: $25

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6 week Yoga Beginners Course

WEDNESDAY 5.45pm - 7.00pm (once a week)
Starting: 1st October 2025

6 week course for $108/$99 conc.

For this course we require booking.
09-550 8040

The Beginners Courses are suitable for those with no experience of Yoga, or if you are coming back to your practice after a break.

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