Level 2 - 3
These classes are for anyone who has done yoga before and is ready for more advanced yoga postures, done with deeper inner focus and concentration, providing you with more strength, energy and a sense of wellbeing.
Classes Auckland
Level 1 - 2
Class is for everyone, according to your level of ability and experience. Specially suitable for beginners.
Sunrise Yoga
Wonderful start to the day with a 60 minute yoga class, awakening and energising body and mind, preparing ourselves for daily duties and challenges.
- Every weekday: 6.30 - 7.30am, in studio & online
Yoga & Meditation
This course combines the practice of Yoga exercises and simple meditation techniques. It will give you a meditation routine you can use as part of your practice at home.