Level 1 - 2  

The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.

Fridays: 9.30 - 10.45am, drop in welcome, class only in studio
Sundays: 9 - 10.15am, drop in welcome, studio & online