Tuesday 7-8pm | Starts 15 Sep 2026 | $100
6 Week Course, please book
Using simple techniques of Nada Yoga, we will explore the use of sound as a means to reconnect with our inner peace and experience a deeper sense of connection within.
Our new 6 Week Beginners Course specified on releasing tensions in back & neck.
Wednesday: 7-8.15pm | 6 Weeks $100 / $80 concession | Starting 9 September 2026 | please book your space
Tuesday 7-8pm | Starts 15 Sep 2026 | $100
6 Week Course, please book
Using simple techniques, the teacher will guide you into Self-Inquiry Meditation - suitable for all, including beginners.
Monday: 6.30 - 7.45pm | Donation | Online or in-person
Drop-in Class. For the online option, please book to receive the Zoom link.
The yoga exercises from Yoga in Daily Life Level 1 and 2 are designed for beginners and those who want to build a firm foundation to their existing practice. Includes: yoga exercises to increase flexibility and strength of muscles and improve the function of internal organs; yogic breathing to reduce stress and anxiety; traditional pranayama, relaxation and meditation techniques.
