Yoga in Daily Life New Zealand

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Yoga & Meditation Retreat - Tauhara 2024

During the long Labour weekend just a week ago we had our yearly Yoga & Meditation Retreat at the Tauhara Retreat Centre near Lake Taupo. A group of 16 of us gathered there for diving deaper into the Yogic Sadhana, a simple practices of our System Yoga in Daily Life.