Learn new postures that awaken energy and develop your body's vital strength and flexibility further. These classes are for those with previous Yoga experience, and who are looking for more understanding and self-awareness through Yoga.
The techniques and postures in Levels 2-5 of the Yoga in Daily Life system are both energizing and dynamic, they help to improve overall wellbeing and physical fitness.
Thursday: 6.30-7.45pm
Saturday: 9.30-10.45am
Drop-in Class, no need to book