Yoga in Daily Life New Zealand

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >

Nutrition

Yoga classifies three types of foods according to their qualities. Our nutrition influences both body and psyche – our habits and qualities. more >

Yoga

The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Swami Ganga Mata - Relax & Restore

Special event with Swami Ganga Mata | Tuesday 16 Dec 2025 | 6 - 7.30pm | $25

We are delighted to host Swami Ganga Mata in New Zealand, a long-time teacher of Yoga in Daily Life.